Your Nutrition Plan to Take Control of Your Health

The food you choose to eat is the foundational strategy of Taking Control of Your Health. I provide comprehensive details on how you can change your diet to optimize your health. That is one of the primary reasons behind my compilation of this Nutrition Plan, which has now been fully revised and updated The Plan is divided into three stages: beginner, intermediate, and advanced. If you realize you're already doing all the things included in the beginner's phase, then it may be time to move on to the next phase. However it is best for even the most advanced health enthusiasts to read through from the beginner section to make sure they have a firm grasp of the basics By Dr. Mercola I've been passionate about food and nutrition to optimize my own health for over three decades. The last 15 years I have also been sharing what I learn with you through this newsletter. Diet is clearly the foundational strategy of Taking Control of Your Health. You can have an excellent exercise program, but if your diet is poor, you will not be able to reap the full benefits of your efforts. A full 80 percent of the health benefits you reap from a healthy lifestyle can be attributed to your diet, with the remaining 20 percent coming from exercise.